Get in shape.
Whole body workout
Low impact workout
There is minimal impact on joints and as a result, it is suitable to a wide range of individuals.
Similar to swimming, boogie boarding is one of the few activities you can do that is a whole body workout with low wear and tear on your body.
Burns more calories than average
It is hard to pinpoint exactly how many calories one burns while boogie boarding. Relative to swimming, it likely comes close. (if that’s the case – you can burn the same amount of calories as swimming, but while getting to have fun and catch waves)
It is accessible.
You don’t need huge waves to have fun on a boogie board. Even small waves can take you for a ride all the way to the shore.
It is easy to pack and travel with.
Great activity with friends and family.
For many of the reasons stated above (it is very affordable, easy to learn, accessible to all ages) this makes it a great activity to do with friends and family.
Get outdoors.
Being outdoors reduces stress, cortisol levels, muscle tension, and heart rates.
It’s well-known that being outdoors is good for you. Below are a couple of specific benefits from getting outdoors that you may have not been aware of.
According to the US Department of Agriculture, studies show that being outside in nature is relaxing, reduces stress, cortisol levels, muscle tension, and heart rates – all of which are risk factors for cardiovascular disease.
A good warm up to learning how to surf.
Helps develop a better sense of reading waves.
Helps you gain greater balance and feel for the water. More time spent on a boogie board paddling out towards the waves, the more comfortable you will feel paddling on a surfboard.
You will get more comfortable with your duck dives.
Catching waves on a boogie board can prepare you for surfing.
Boogie boarding is an easier option compared to surfing when it comes to catching a wave. Unlike surfing, you don’t have to pop up onto your board in order to catch the wave. Doing this can give you a good feel for catching waves and learning how to ride them.
Anyone can do it – it is quick to learn.
You can be catching waves on a boogie board on your first day of trying it.
They’re affordable.
Paddle boards: From $200 on the cheaper end to $2,000 on the more expensive end
Boogie boards: $30-$200. From $30 on the cheaper end to $200 on the more expensive end.
Skim boards: $50-$300. From $50 on the cheaper end to $300 on the more expensive end.
Surfboards: $250-$1,200. From $250 on the cheaper end to $1,200 on the more expensive end.
Kayaks: $200-$3,000. From $200 on the cheaper end to $3,000 on the more expensive end. Sea kayaks are more expensive and can range between $1,000 – $3,000. Sea kayaks are more expensive and can range between $1,000 – $3,000.