The Board Blog

Paddle Boards

Why You Should Paddle Board

Get in shape. Whole body workout Stand up paddle boarding is excellent for upper body workout due to the paddle motion you’re using to propel yourself forward.  Despite most of the motion coming from the upper body, your trunk and lower limbs are experiencing a great workout from maintaining balance on the board.  By keeping …

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The History of Paddle Boarding

Paddle Boarding has become a well-known activity today, but it wasn’t always that way.  Not until early 2000s did the Paddle Board gain wide popularity.  Believe it or not, Paddle Boarding’s earliest roots actually trace back thousands of years to individuals in rafts and punts .  However, it wasn’t until the 1900s when its current form …

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